21 Ways Ginger Benefits Your Health

Have you ever felt that horrific nauseous gurgling and churning brewing in your stomach? Have you ever wondered why you had to be plagued with such a horrific, gut-wrenching and soul-crushing why aren’t more people eating ginger? why ?

Ginger isn’t eaten by the majority of Americans – which is ridiculous – because people all around the world have been enjoying ginger’s healthful properties for years.

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an amazing healthful restorative drink!

Here are 21 reasons why ginger is great and you should be eating more of it:

1. Helps fight cancer

Ginger has been clinically proven to help fight against many types of cancer, including ovarian cancer.

Researchers have discovered that ginger actually causes ovarian cancer cells to attack and kill themselves – helping combat the disease.

Truth be told – it doesn’t matter how you get the ginger into your system, so long as you actually get it! Put ginger into your cooking, or brew ginger tea, heck, even take ginger supplements and you’ll notice the positive effect it has on your digestive system.

More: Here’s 5 ways to reduce your blood pressure naturally

3. Prevents Alzheimer’s Disease

Researchers have shown that ginger can help slow down or even prevent the first stage of Alzheimer’s and losing brain cells. It can slow down the progression of the disease and give you more time without it, so if Alzheimer’s runs in your family, start eating more ginger!

4. Boosts your Metabolism

Many people struggle with a metabolism that acts positively sluggish – preventing them from getting the weight loss results they want. One reason why many people struggle with a slow metabolism is that their stomachs don’t produce enough stomach acid. If you eat ginger – it will stimulate your digestive system and increase the amount of stomach acid, leading to a faster metabolism.

5. Helps to Lose Weight

Losing weight comes with a massive list of health benefits – if you’re overweight, it’s one of the best things you can do to promote your overall health. Ginger helps with this process by stimulating your body to burn fat – so that you actually burn fat while you’re losing weight rather than just losing muscle or water weight. Plus, ginger promotes a sense of fullness in the body, which helps you control portion size.

6. Reinvigorates your Muscles

Everyone’s familiar with the sensation of fatigue and soreness after weight training. That’s why ginger is great for you – it helps your muscles recover better on rest days to be ready to train again. Plus, it means you’ll be more up and about on rest days, rather than just lounging on the couch.

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7. Manages Blood Sugar Levels

Australian scientists have found that ginger helps to manage and limit blood sugar levels – so that you don’t have the short lived sugar highs and dramatic crashes that can sometimes occur during the day. If you feel like you go through a sugar crash in the afternoon, try adding ginger to your diet to see more productive and focused energy.

8. Helps Promote Nutrient Absorption

A lot of the time when overweight people struggle to lose weight, it’s because their bodies haven’t gotten the correct nutrients for so long. Getting the right nutrients is key to losing weight, and if your body’s not used to them, it won’t absorb them correctly. Ginger helps your body to absorb unfamiliar nutrients and promote weight loss.

9. Helps Morning Sickness

If you’re pregnant and suffering from morning sickness, try adding more ginger to your diet. It will calm your stomach and has been proven to help relieve morning sickness when compared to a placebo.

10. Relieve Arthritis Pain

Ginger is an anti-inflammatory, which means it helps combat inflammation in your body. Arthritis especially is characterized by a lot of inflammation, so adding ginger to your diet can help relieve you from the pain and inflammation of arthritis.

11. Can Help Relieve Asthma

Asthma is an awful condition that causes your airways to close. Many people are looking for an alternative to taking steroid medications to reopen airways. The anti-inflammatory properties of ginger help open airways and reduce pain. While it won’t solve asthma, it can help alongside other treatments.

12. Increases Blood Circulation

If you suffer from sluggishness or fatigue during the day, poor blood circulation might be the culprit. Ginger helps to promote circulation in your body, which gets your blood flowing and keeps you feeling warm – especially if you live in cold climates.

See Also: Here are the 10 best foods to lower cholesterol

13. Helps To Heal Frostbite

If you ever suffer from frostbite – this is absolutely something to remember. Drink ginger tea while you’re recovering to speed up the process.

Since the ginger will boost your circulation, it means more blood will be getting to the affected area, and your recovery will go faster.

14. Relief From Motion Sickness

Ginger is a very well known antidote for motion sickness and has been used accordingly for a long time. It’s even been proven to be more effective than Dramamine and other pharmacy medications.

15. Reduces Heartburn Pain

If you’re someone who suffers from heartburn often, try using ginger to relieve the symptoms of it. Ginger can help reduce the amount of acid that leads to getting heartburn, and it does it naturally – without having to use over the counter heartburn medication. Plus, there’s no side effects.

more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?

16. Helps with Gas

Anyone’s who gotten a bout of gas at the wrong time knows how embarrassing it can be. You could go to the pharmacy and get a medication designed to treat gas – or you could treat it naturally with ginger. Drink some ginger tea before you go to bed for overnight heartburn relief.

17. Reduces Pain

Ginger is great as a natural pain reliever in your body. It doesn’t matter what type of pain it is – ginger works as an all-around pain reducer, just like Advil. If you suffer from pain throughout the day, try a cup of ginger tea in the morning and see if your day is more pain free.

18. Cleans Out Your Sinuses

An active ingredient in ginger has been clinically shown to help your sinuses, clearing them out, unclogging them and draining them well.

If you don’t want to rely on over the counter pharmaceutical medications, try ginger first instead and get the same health benefits naturally.

19. Gets Rid Of Bad Breath

Lots of types of food cause bad breath, from garlic to cheese to a lot more. But ginger is one of the few foods that actually promotes better breath and helps improve your breath after you eat it. If you eat it at the end of a meal, it will clean out your palate and help refresh your mouth, getting rid of any bad tastes and bad breath.

20. Boosts Libido

Ginger has been used as a way to boost libido and aphrodisiac around the globe for thousands of years. The reason it works so well is that it boosts circulation, which means more blood flow throughout the body, more energy and more sexual desire.

21. Helps Your Immune System

Ginger will help fortify and bolster your immune system against disease, which means you get sick less often and can stay healthy even when everyone around you is getting sick.

The Biggest Benefits Of Ginger Tea

1. Helps fight cancer
2. Relief from ibs
3. Prevents Alzheimer’s disease
4. Boosts your metabolism
5. Helps to lose weight
6. Reinvigorates your muscles
7. Manages blood sugar levels
8. Helps promote nutrient absorption
9. Helps morning sickness
10. Relieve arthritis pain
11. Can Help relieve asthma
12. Increases blood circulation
13. Helps to heal frostbite
14. Relief from motion sickness
15. Reduces heartburn pain
16. Helps with gas
17. Reduces pain
18. Cleans out your sinuses
19. Gets rid of bad breath
20. Boosts libido
21. Helps your immune system

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