Eat These 26 Vitamin A Rich Foods For Healthy Eyes

Want to know how great Vitamin A is? It’s a vitamin… and an antioxidant! And it helps your skin glow!

Whoaaaaaaaaaa… those are all good things!

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should be eating more of it.

So here are 26 foods high in Vitamin A to keep you and your eyes healthy:

1. Red Pepper

Red pepper (aside from giving food an awesome extra kick and much more flavor) has a great amount of Vitamin A as well.

Just a tablespoon will give you 42% of your daily value.

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3. Carrots

Carrots are the first food that people think of when it comes to Vitamin A and eyesight, and they’re right. Just one carrot has over 200% of your daily value of Vitamin A, plus they’ve got other vital nutrients like Vitamins B, K, and C, as well as fiber and magnesium.

4. Mustard Greens

Mustard greens are great however you eat them, and it honestly doesn’t matter whether you prefer going raw or cooked. Plus – only one cup will give you 118% of your daily value of Vitamin A – plus manganese, folate, protein, calcium, fiber, and vitamin E. Not bad!

5. Peaches

no one should need more reasons to eat peaches. Peaches are the greatest thing. A peach on a hot summer day is pretty much the only reason to be alive.

If you need another, they’ve got 10% of your Vitamin A. But c’mon. You don’t need another reason.

6. Dried Apricots

These delicious fruits make an awesome on the go snack, plus they’re packed with nutrients and antioxidants. Eat a cup and get 94% of your daily Vitamin A.

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7. Dried Marjoram

Not too many people are adding this spice to their food – and if you’re not, you’re making a mistake. 100g of dried marjoram gives you 161% of your daily value of vitamin A – so spread it out over a few meals and enjoy!

8. Paprika

Paprika is an awesome way to spice up food and give it a delicious, unique flavor.

Just a tablespoon of it gives you 69% of your daily value of Vitamin A, plus additional nutrients like potassium, calcium, and Vitamin C.

9. Whole Milk

Whole milk is the preferred type of milk for a lot of people strictly on taste alone. It’s also got a ton of nutrients in it, like Vitamins D and A, plus protein, magnesium, and calcium.

10. Mangoes

What can’t mangoes do? You can eat them for breakfast, desert, as a meal – they do it all! They’ve also got a huge amount of the nutrients your body craves – just 1 cup will give you 35% of your Vitamin A for the day.

11. Spinach

Spinach is just straight up great for you, without question. It’s got Vitamin C, K, iron, manganese, calcium, oh yeah, and 50% of your daily value of Vitamin A.

12. Dandelion Greens

These nutrient packed greens are a welcome addition to any salad, and give your body exactly what it needs to stay healthy. Just one cup has more than 100% of your daily value of Vitamin A.

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13. Butternut Squash

Butternut squash looks yellow-orange, which is a sure sign that it’s got beta-carotene – the nutrient your body converts into Vitamin A. Just one cup of the delicious squash has over 400% of your daily value of Vitamin A, plus Vitamin C, fiber, and potassium.

14. Tomatoes

C’mon. You don’t need more reasons to eat tomatoes.

Tomatoes are awesome. Plus, one tomato gives you 20% of your Vitamin A, plus Vitamin C and lycopene.

15. Papaya

Papaya has got a ton of vital nutrients and minerals, as well as antioxidants and enzymes. From one papaya you get 29% of your daily value of Vitamin A.

16. Red Bell Peppers

Can’t go wrong with red bell peppers in pretty much any meal, and they give you tons of nutrients to boot. Eat them for lycopene, Vitamin C, and 75% of your vitamin A.

17. Beef Liver

Liver is great for you – even if you don’t feel like eating it. It’s got Vitamin C and Vitamin A – a massive amount in fact. Just 100 grams gives you 300% of your Vitamin A for the day.

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18. Iceberg Lettuce

When people want to go healthy with greens, they usually go for spinach. However, they’re missing out on a ton of Vitamin A from iceberg lettuce. One cup gives you 10% of your daily value, plus other great vitamins and minerals.

19. Sweet Potatoes

ok , I’m going to come right out and say it: sweet potatoes are delicious . They’ve also got an amazing 438% of your daily value of Vitamin A. No brainer.

20. Cod Liver Oil

Fish oil supplements are becoming more and more popular, and with good reason – they’re a great source of nutrients for your body. They’ve got Vitamin D, Vitamin A, and omega 3 fatty acids in spades.

21. Fortified Oatmeal

This tasty breakfast option is also a great source for Vitamins D and A, as well as a great way to start your day. You get 29% of your daily value of Vitamin A from a one cup serving.

22. Dried Basil

Dried basil is a great addition to pretty much any food to bring out flavors and make it more yummy, and 100g of dried basil will give you 15% of your Vitamin A. Spread it out and enjoy!

23. Kale

Being that kale is considered a “superfood”, there’s no surprise here that it’s got a massive amount of Vitamin A. Just a cup has over 200% of your daily value.

24. Cantaloupe

The good news here is that a good cantaloupe is delicious . The better news is that even if your cantaloupe isn’t the ripest, it’s still got a ton of Vitamin A – a 1/8th of a cantaloupe contains 120% of your daily value.

25. Peas

Know what are delicious? Sweet green peas. You know what’s high in Vitamin A? Sweet green peas. Just a half cup gives you 134% of your daily value, plus Vitamins B, K, and C.

26. Turnip Greens

These dark leafy greens are awesome in any diet – but unlike other leafy greens, they’re best cooked instead of raw. Try steaming them to get the highest amount of nutrients per serving.

The Best Vitamin A Rich Foods

1. Red pepper
2. Turkey liver
3. Carrots
4. Mustard greens
5. Peaches
6. Dried apricots
7. Dried marjoram
8. Paprika
9. Whole milk
10. Mangoes
11. Spinach
12. Dandelion greens
13. Butternut squash
14. Tomatoes
15. Papaya
16. Red bell peppers
17. Beef liver
18. Iceberg lettuce
19. Sweet potatoes
20. Cod liver oil
21. Fortified oatmeal
22. Dried basil
23. Kale
24. Cantaloupe
25. Peas
26. Turnip greens

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